rebel wellness

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rebel wellness .

one to one accountability coaching.

Rebel Wellness. Vital Forces

accountability coaching.

Rebel Wellness: Vital Forces is my accountability coaching system. Based off the four main Vital Forces of Habits-Movement-Nourishment-Self Care. With this system we work from the inside out to make real and lasting change.

I coach from a background of personal responsibility, integrity, and your own autonomy. In our weekly virtual sessions we dive deeper into the areas where you need accountability the most. Specifically; I can design unique workout routines and craft a fitness schedule specific for your needs and schedule. A well as give you meal plans designed for weight loss or weight maintenance-to include a shopping list and meal prep outlines. Together we design a daily schedule to kick old bad habits to the curb and invite new good habits in. And last but not least, promote self care, overall lifestyle maintenance, cheerlead for you and a whole lot more!

Your needs are as unique as you. Every client is different and has different strengths and struggles. We dive deep, go to the source of what is truly holding us back, and charge forward with a clear plan for progress. We work on what you need the most help with first and go from there. Come as you are baby! Need radical change? Then this is for you!

 

Transformation from the inside out.

 

Rebel Wellness: Vital Forces is a whole life overhaul where you come as you are. Do you want to get out of passenger seat and in the driver’s seat? Gain control over you life? The process begins with you deciding enough is enough, I want more, and I want it now!

An intuitive approach to mastering your:

  • Habits

  • Movement

  • Nourishment

  • Self Care

ACCOUNTABILITY

ACCOUNTABILITY

What are you waiting for? Start now.

WHAT’S INCLUDED

Using the Rebel Wellness: Vital Forces system we hold weekly 45min face-to-face virtual check-in sessions where I hold you accountable to your goals. We follow up on what you’re working on, track progress, troubleshoot, gain perspective, discuss boundaries and non-negotiables, set goals and more! I’m your accountability buddy, your cheerleader—your partner in progress! Together, I help you attain your goals.

In between sessions you have access to me via txt message and email. Replies are within an hour, Monday-Friday 9am-4pm PST. Messages received outside of those times will be responded to within an hour the next day.

Investment of $500 a month

Let’s get accountable.